Скачать или смотреть Vinyasa Flow for Ease and Expansion with Sofi (55 Min.)

Find ease and expansion on your yoga mat with Sofi Villella Claussen in this full-length vinyasa flow.

This gentle flow will open up your body and mind through a focus on form and breathwork, a slow pace, and by using of blocks to create space and maximize your practice. We will end the practice with a short handstand practice against the wall.

Grab your favorite mat and blocks and get ready to soothe yourself with this easeful practice…

Level:
Intermediate

Props Required:
2 Blocks

Instructor Bio:
Sofi’s passion is movement and nutrition. She was born and raised in Argentina and moved to NYC at 24. She has been teaching yoga there for the past 13 years. Her classes are slow-paced and traditional. She focuses on form and breathing to help to open up the body and ease the mind. She has a daughter who she practices yoga with too.

Stay connected with Sofi on YouTube (‪@SofiVCYogaclasses‬) and Instagram (@sofihealthcoach.nyc).

Sofi is practicing on her PROlite® yoga mat, 4.7 mm: https://www.manduka.com/products/prol...

Recycled Foam Yoga Blocks in Thunder: https://www.manduka.com/products/recy...

Here’s a playlist she made for this class:
https://open.spotify.com/playlist/5RT...

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