Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.

Описание к видео Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.

What's the answer to chronic pain? Relax and let the body speak. Why? Because a lot of chronic and persistent pain and health symptoms originate from a stress response in the brain and nervous system. The answer to stress is to relax and settle down. When you relax then just let your body speak. Here I go over the process of what to do and what not to do in order to relax.

Jim Prussack PT works with people who are suffering from chronic pain and other chronic health disorders. His work focuses on the brain and nervous system and how we can use it to heal. You can reach Jim for consultations or learn more about his work at www.thepainpt.com

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