How to increase your infants cores strength

Try this fun workout with your infant to gain core strength

Core strength is the development of the torso muscles that stabilize, align, and move the trunk of the body.
Poor core strength can cause poor posture which can also affect gross motor and fine motor skills. Building strong core strength is like building a strong foundation for your child.
There are ways to help your child exercise to strengthen his core muscles. But first of all, make the exercise fun and think of a creative name to call it other than exercise.

what to do In the first few weeks, the best way to start tummy time is chest to chest. "It's a cozy position for both baby and parent," Superior physical therapy Dr. bonding as well as muscle development.

More Core Strengthening Fun!
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While the activities described above are perfect for targeting core strengthening specifically, sometimes good old fashioned play activities can have just as much benefit. Below is a list of awesome ideas for play that will hit those core muscles hard.
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