Скачать или смотреть Do this 5 Warm Up Exercises Before Your Chest Workout | 5 Warm Up Exercises for Chest activation

ARM SCISSORS: Stand with your arms extended to the sides and bring them together in front of your body, crossing one arm over the other. Alternate which arm is on top for 30-60 seconds.

NARROW GRIP WALL PUSH-UP: Stand facing a wall with your hands on the wall at shoulder height and slightly less than shoulder-width apart. Lower your chest towards the wall and then push back up. Repeat for 10-15 reps.

BACK PEC STRETCH: Stand in a doorway and place your hands on the door frame at shoulder height. Step forward with one foot and lean forward, feeling the stretch in your chest muscles. Hold for 15-30 seconds and then switch sides.

INCLINE PUSH-UP: Place your hands on a bench or step and your feet on the floor. Lower your chest towards the bench and then push back up. Repeat for 10-15 reps.

ABOVE HEAD CHEST STRETCH: Stand tall and clasp your hands together behind your back. Lift your arms up and behind your body, feeling the stretch in your chest muscles. Hold for 15-30 seconds.

These five exercises will help to activate your chest muscles and prepare them for your chest workout. Remember to perform them in a controlled manner and listen to your body's limits.