Скачать или смотреть Matwork using the Pilates Circle, Physiotherapy Ball, Exercise Band, and Hand-Weights.

~San Diego California, 11:00am-12pm/Tu. & Th/Joe's Matwork-Online.
~San Diego County residents to join group contact: [email protected]
~Joe's Matwork has been strongly influenced by some of the principles of Taoist Martial Arts like improving chi (breath), complementing the mind & body, health, wellness, and longevity. Regular practice can enhance your musculoskeletal system.
~The instructor is 71 years of age with 5 decades of experience, and participants have 10, or more years of practice in Dance, Tango, Jazzercise, Pilates, or Yoga.
~We use various props including Long Pole ( at least 5' feet pole), short pole (about 26 inches), Pilates Circle, Pilates Mini-Ball, Physiotherapy Ball, Pilates Long Band, a Small Loop, Hand Weights, Ankle Weights.