Zen in Ten - Twist & Release

Today's practice is fluid and flowing, centering on rejuvenating twists.

This fun sequence is designed to help you release tension, improve spinal mobility, and cultivate a sense of inner balance.

As we move through these twisting poses, imagine wringing out stress and inviting in fresh energy.

Feel free to have a block nearby if you'd like some extra support.

Let's unwind and realign together.

Enjoy your practice!

Feeling short on time but still crave the zen of yoga? You're not alone!

This is #ZenInTen, your one-stop shop for effective yoga practices that fit perfectly into your busy schedule. Each video clocks in at ~10 minutes or less, making it easy to squeeze in a quick dose of mindfulness and movement throughout your day.

Love the flexibility? Literally! These bite-sized practices can be done independently or combined for a more extended yoga session. We'll cover a variety of focuses, from stress relief and relaxation to strength building and increased flexibility.

No experience necessary! Whether you're a seasoned yogi or a complete beginner, these clear and concise routines are perfect for all levels. Join us and discover the power of yoga, 10 minutes at a time!

Listen to your body! While these practices are designed to be accessible, it's important to honor your own limitations. If you experience any pain, discomfort, or have any pre-existing conditions, please consult with a healthcare professional before continuing.

Empower yourself! I encourage you to research modifications that suit your individual needs. There's a perfect yoga practice out there for everyone!

Learn more at www.rachelhupp.com.

#yoga #yogaeveryday #yogalife #yogapractice #zen #mindfulness #wellness