Скачать или смотреть Barbell SHOULDER PRESS TIPS! 🌟💪 (how to)

Barbell SHOULDER PRESS TIPS! 🌟💪

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👊This is one of the best ways to build up your shoulders!

👊Hold on to the bar just wider than shoulder width apart.

👊And before you lift, make sure your whole body is ready and engaged, with a solid foundation in your legs, core switched on, and shoulders squeezed back.

👊From here, lift straight up above your head. The biggest mistake I see, is leaning backwards and lifting forwards, which loads your lower back in an unsafe way.

👊So find a suitable weight for you, that you can lift straight above your body, and also bring the bar back under chin height.

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Weights @fittlefit
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