Скачать или смотреть Cross Clasping & Hitting Fist. Choy Lee Fut (Cai Li Fo) Kungfu Series

Cross-clasping and hitting are a pair of movements which are considered to be essential to CLF application. It combines thought and action. The opponent attacks then the CLF student chases and hits. This form emphasizes quick responses. According to the teacher the order for learning is Five Wheel Footwork, Five Wheel Punching, Small Plum Blossom, Small Cross and then this intermediate form. This is an undertaking; with 130 moves in the form.
Liang Nai Zhao is the Chair of the GuangZhou Association of Choy Li Fut. He learned the art from his mother, Zheng Shu Ling (a student of Chen Yao Xi), and Pan Fen, a Kung Fu uncle of his mother's generation. He is a fifth generation holder of CLF claiming many students.

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