Beginner Boxer: DO THIS Boxing Workout to BURN FAT on the Reflex Bag - No talking

This Reflex Bag Workout is perfect for beginners that are new to using a Reflex Bag. This Boxing workout incorporates bodyweight exercises with reflex bag drills to get your heart rate up and burn fat. Hope you enjoy this 30 Min Beginner Boxing workout! A total of 20 drills/exercises, the timer⏱️is set for 40 seconds of effort with 10 seconds of rest. That’s one circuit. Repeat two more times.

I recommend you start with a Warm-up session:    • Warm-up prior to any workout!  

On a different note, I am using the Outshock Punching Ball, only available at a Decathlon Store. If a Decathlon Store isn’t near your location and you would like to buy a similar product, I would recommend the Everlast Reflex Bag that you can purchase at Amazon: https://amzn.to/3vsTuYn. The product link is an affiliate link which means I may earn a small commission for my endorsement and recommendation from Amazon.

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Coach Jonathan (Joe) Allen

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✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
https://www.epidemicsound.com/referra...

✅ EQUIPMENT I RECOMMEND
Everlast Reflex Bag, Black: https://amzn.to/3vsTuYn
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: https://amzn.to/3Dutyge
Dumbbells Rubber HEX: https://amzn.to/2Xxyemg
Everlast - 2 Station Heavy Bag Stand: https://amzn.to/3pn0zan
Hayabusa Boxing Hand Wraps: https://amzn.to/30O84x0
Rival Boxing Boots – Low Tops: https://amzn.to/3ndKMYV
Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): https://amzn.to/3vxA57f
Rival Boxing Gloves- RS11V Evolution Sparring (18oz): https://amzn.to/3aX7YET

This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.

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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.