Hockey Yoga Transformed My Skating

What would happen if I did Hockey Yoga for 33 days straight? Could I transform my skating? Would I lose my explosiveness? I took the challenge to find out.

I ran through 3 tests before the challenge and then completed 20+ minutes of hockey yoga for 33 days straight and re-tested. Watch the video to see the crazy results! I knew yoga was great for hockey players, but this challenge showed just how powerful it can be for someone who is tight or immobile.

If you want to get started with our Hockey Yoga sessions make sure you download the Hockey Training TV app.

Like these hockey challenge videos? Smash the thumbs up button and let me know in the comments what I should do next!