How to Make a Hike Training Program That WORKS!

GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit
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The first signs of spring get me super excited to go hiking! And that means this is the perfect opportunity to get your equipment, your body and your mind ready for days out on the trails.

0:44 The Two Traps
2:33 The First Secret
4:11 The Second Secret
6:13 The Full Program


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ABOUT WILDR

I’m on a mission to train WILDR Folks for 100,000 adventures!

We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. 

CREDS

Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

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