Скачать или смотреть Bee Yoga Fusion- Yoga at WORK

I know that most people don't have time on a regular basis to go to the gym or do yoga during their workday. And that is why I will be providing simple exercises that you can do at work, without having to change your clothes!

This video is a great way to work on your handstand preparation and build strength in your core.
Get into plank pose (like a push-up position) and place your feet on a rolling office chair, using your core roll the chair towards your head. Firmly plant your hands, spreading your fingers wide. Keep your gaze in between your hands. Linking your breath....inhale in plank, exhale roll the chair towards your head.
Try doing five right now!
Gretchen Schock is the owner of Bee Yoga Fusion, a boutique studio located in Greenbelt, MD. Classes are offered virtually and in person. www.BeeYogaFusion.com