Скачать или смотреть 10 minute FEISTY & FUN Full Body Workout with Dumbbells

FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! This is a short, intense, and effective full body workout when you want to work it all!

I know with school starting back up, exercise time in the morning might be cut short. This workout is perfect when you are short on time, but don't want to miss out on an awesome workout! Things do move quickly during this workout, so before we end each exercise I will let you know what we have coming next, you can also see the full work structure below!

FEISTY AND FUN FULL BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS AND A MAT
I'm using 5kg, 7.5kg, 10kg, & 17.5kg.

WORKOUT STRUCTURE
9 EXERCISES
1 TIME THROUGH EACH EXERCISE
WORK: 60 REST: 10

EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)

EXERCISE LIST
TRICEP OVERHEAD EXTENSION
CURL AND PRESS
SUMO SQUAT
PUSH UPS
DEAD BUG
SUMO GLUTE BRIDGE
GOBLET SQUAT
RENEGADE ROWS
BICYCLE CRUNCH

Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...  

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / @kaleighstrength  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#workout #fullbody #dumbbell