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Primal Flow | Warm up, mobility flow

Kim demonstrates a Flow to get you warmed up before a training session. Let us know how you get on in the comments below.

5 Sets (30-45 seconds rest between sets)

1. Standing calf raise (45 seconds)
2. Combine above with a squat (60 seconds)
3. Combine above with touching toes (75 seconds)
4. Combine above with Up Dog pose (90 seconds)
5. Combine above with Down Dog pose and up on toes (105 seconds)

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Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing!

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