Скачать или смотреть 🌸Navratri Day 3 | Final Step of Cleansing with Dr. Smita Naram

Navratri Day 3 – The Final Step of Cleansing ✨
The last day of the 3-day Navratri cleansing phase is here! As explained by Dr. Smita Naram, this phase is all about giving your digestion complete rest while nourishing your body with light and soothing foods.

🌿 On Day 3, enjoy thin khichdi or soup — these are gentle on your stomach, easy to digest, and deeply cleansing for your system. 🍲
Navratri isn’t just about fasting — it’s about detoxing, balancing your energy, and resetting your body & mind. 🌸

👉 Watch till the end to learn how mindful fasting can transform your health this festive season.
📌 Book your consultation today — available online or in person!
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