Скачать или смотреть Tips for Pain with Sex and Lichen Sclerosus

*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.

For today’s video, we are continuing our discussion of sexual health and lichen sclerosus. I'm going to share my top 10 tips for managing pain with sex. Be sure to share your favorite tips and what works for you in the comments below.

Full disclosure, these tips for pain with sex come from my lived experience. There is no research on this topic I am drawing from.

Be sure to like this video and subscribe to our channel for more educational LS content.

If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate."

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Important Links

Get my FREE eBook on vulvar lichen sclerosus at www.lostlabia.com/lsebook

Want to work with me? I offer 1:1 lichen sclerosus peer support calls. Book here: www.lostlabia.com/supportcall

Sign up for LSSN's FREE virtual support meetups at www.lssupport.net/connect

Subscribe to LSSN's newsletter here: lssupportnetwork.org/subscribe

Subscribe to TLLC's newsletter here: www.lostlabia.com/subscribe

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Time Stamps:

0:00 - Introduction
2:13 - Work with a pelvic floor physical therapist
8:05 - Pelvic floor meditations before sexual activity
11:48 - Warm heat therapy before sex
15:03 - Masturbate first
16:46 - Double up on protection (especially if you experience tearing with sex).
20:20 - Use a peri bottle to clean up after sex
22:23 - Use ice therapy after sex if you have burning or soreness
23:58 - Use a soothing emollient after sex
26:34 - Wear loose clothing after sex
28:16 - Get mental health support
30:23 - Summary and Outro

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Videos Mentioned:

LS Terminology: Fusing and Resorption:    • Lichen Sclerosus Terminology Fundamentals:...  

Sexual Health Overview:    • Lichen Sclerosus Sexual Health Symptoms Ov...  

Pain with Sex and Overactive Pelvic Floor:    • Lichen Sclerosus and Pain with Sex: Overac...  

My sexual health playlist:    • Lichen Sclerosus, Sex, and Relationships P...  

Why Emollient is So Important with LS:    • Emollient: One of the Most Overlooked Prod...  

Emollient Products Review:    • Lichen Sclerosus Emollient Review: My Favo...  

Emollient and fusing:    • What does tape have to do with fusing, emo...  

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Blog Posts:

Patch testing and emollients - www.lostlabia.com/patchtest

Emollient information - www.lostlabia.com/emollient

Clitoral health and lichen sclerosus - www.lssupportnetwork.org/clitoralhealth

Reach out to me:

Email: jaclyn@lostlabia.com
&
@thelostlabiachronicles on Instagram, Facebook, & TikTok


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