Stretching + Nutrition for MTB

In this video, I met up with Paul Watson for some expert advice for pre and post MTB stretching and nutrition guidance.

#mtb #mtbfitness #trailfitness

Paul is dedicated to helping MTB'ers over 30 get more from their precious riding time by making them stronger, fitter and helping them lose weight and build muscle and all in an easy, non complicated style.

Paul has a Facebook group, Instagram and a YouTube channel that you can connect with to help you reach your fitness goals and fulfil your trail shredding potential. (links below 👇). Please check out Paul's links and support him, as I'm 100% sure he'll support you ✊.

Skip straight to your favourite moment:
👉 00:00 Introduction
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Collaborating with:

Paul Watson - Paul Watson Fitness & Endless Trail Fitness.
FB group:
  / 589638785533469  

…and Paul's profile:   / paulwatsonfitness  

and...

Yann from @40somethingrider
   / @fortysomethingrider  

and...

Richard and his FATBIKE from @dicking_about
   / @dickingabouttv  

Thanks so much for checking out my video.

My bikes:
Whyte T130s and Whyte 905

Working with:
@stokedcw mountain bike clothing as a brand ambassador = https://stokedcw.co.uk
Get 15% discount using this code = UHP15

Subscribe for more: https://www.youtube.com/channel/UC--D...

Share this video with a friend:    • SURREY HILLS MTB = Best of the TRAILS!  

Let’s connect:
Instagram –   / uphillphill  
Strava –   / strava  
Facebook –   / uphillphill  


My Follow links here:
https://linktr.ee/uphillphill
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@uphillphill website: https://uphillphill1973.wixsite.com/u...
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