30 MIN BARBELL AND DUMBBELL LEG WORKOUT | Strength Follow Along

Follow along with me for this 30 minute combined barbell and dumbbell leg workout. This routine includes the best dumbbell and barbell leg exercises to build strength and muscle size. If you're looking for a time efficient and effective workout to build functional strength that you can do in your home gym, then let's go!

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WEIGHTS I USED
Warm Up | Bodyweight
Section 1 & 2 | 40kg / 88lb Barbell + 8kg / 18lb Pair of Dumbbells

GET KITTED OUT
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Hex Dumbbells https://shrsl.com/3fse5

UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B

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Timestamps
00:00 Workout Explained
00:20 Warm Up
05:00 Barbell + Dumbbell Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#barbellworkout #dumbbellworkout #legworkout

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