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Sources Cited
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0:00 - Intro
0:06 - Collagen: Skin, Hair, Nails & Anti-aging Benefits
0:26 - Collagen: Hype or Real Benefits?
0:45 - Hidden Chemicals Destroying Your Collagen
1:37 - How Collagen Supports Aging & Body Structure
2:07 - Fluoride’s Impact on Collagen
4:06 - Fluoride Damages Collagen & Accelerates Aging
6:01 - Avoiding Fluoride to Protect Collagen
6:31 - Glyphosate’s Harm to Collagen
7:25 - Avoiding Glyphosate in Your Diet
8:48 - AGEs & Collagen Damage
10:01 - Glycation’s Role in Collagen Breakdown
11:04 - Reducing Glycation to Slow Aging
11:51 - Foods High in AGEs to Avoid
13:11 - Do Collagen Supplements Work?
14:16 - Collagen Peptides vs. Protein Powders
17:12 - Placebo Effect in Collagen Supplement Studies
18:06 - Six Ways to Boost Collagen Naturally
23:09 - #1: Sun Protection for Anti-Aging
23:59 - #2: Vitamin B12 for Collagen
25:06 - #3: Retinoids for Wrinkles
27:09 - #4: Vitamin C for Skin Health
29:03 - #5: Best Foods for Collagen Boost
32:07 - #6: Microneedling & Lasers for Collagen
33:31 - Recap: Six Ways to Boost Collagen
34:10 - Conclusion