Скачать или смотреть The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

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Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have so much respect for Jeff; he has tremendously helped spread strength training science and scientific thinking to the masses. I enjoyed hearing his logic and rationale and hope he enjoys hearing mine too. Cliff notes: make sure to do your walking lunges, your barbell hip thrusts, and your glute medius hip thrusts for lower, mid, and upper glute growth, respectively.