Скачать или смотреть How Foot Health Optimizes Overall Wellness

Foot health has a huge impact on optimizing overall wellness! In this episode from The Optimal Body Podcast, we interview Dr. Emily Splichal, a functional podiatrist and author of "Sensory Sapiens." We discuss the vital role of sensory awareness—especially through the feet—in movement, emotional well-being, and fall prevention.

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See full show notes included links and discounts mentioned here: https://jen.health/podcast/413

01:20 - Inspiration Behind "Sensory Sapiens"
03:58 - Gravity Sensing & Movement Milestones
07:50 - Sensory Seeking Kids
09:55 - Fascia, Chronic Pain, and Mental Health
13:48 - Bodywork, Somatics, and Emotional Release
15:10 - Intentional Sensory Practice
19:25 - Lesser-Known Sensory Systems
23:03 - Sensory Stacking & Integration
25:53 - Feet as Sensory Gateways
28:37 - Footwear and Sensory Disconnection
30:53 - Toe Splay, Socks, and Emotional Healing
32:30 - Aging, Balance, and Fall Prevention
35:25 - Sensory Practice for Older Adults
38:33 - Neuroplasticity and Lifelong Adaptation

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