Скачать или смотреть 10 Min Gentle Yoga for Lower Back & Hip Release | Pregnancy Safe (Day 3)

This 10 min gentle yoga for lower back and hip release is designed to melt away tension instantly. In Day 3 of our challenge, we focus on safe, effective movements for lower back and hip release that are 100% pregnancy safe.

If you are struggling with stiffness, this gentle yoga for lower back and hip release will help you find relief quickly.

Whether you are dealing with pregnancy back pain, stiffness from sitting, or mild sciatica, this flow is designed to bring you immediate relief. We focus on:
• Gentle spinal mobility (Cat/Cow variations)
• Releasing tight hips that pull on the back
• Safe, supported stretches for the lower back
• Relaxation for the nervous system

🧘‍♀️ *Is this pregnancy safe?*
YES! Lower back pain is the #1 complaint during pregnancy. This class is specifically designed to be safe for all trimesters, using modifications to protect your belly and joints while providing relief.

👇 *JOIN THE CHALLENGE:*
1. Subscribe & hit the bell 🔔
2. Save the "30 Day Yoga Challenge" Playlist
3. Comment "Day 3 Complete" after you finish!

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*MEDICAL DISCLAIMER:*
Always consult your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or recovering from an injury. By participating in this video, you agree to do so at your own risk. Listen to your body—if you feel any pain, dizziness, or discomfort, stop immediately and rest.
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