Hari Raya Puasa Recipe: Easy Otak Otak

Recipe contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation.

Preparation time: 10 minutes
Serves: 2

Ingredients:
Red Snapper, 80 g
Soya milk (Reduced sugar), 100 ml
Nyonya curry paste, 2 tsp
Coriander powder, 1 tsp
Turmeric powder, 1/3 tsp
Egg, 1 whole
Salt, 1/3 tsp
Shredded curry leaves, 8 pieces
Pepper, To taste

Method:
Cut the red snapper to smaller pieces
Blend the ingredients
Pour the mixture into a microwave safe container to shape
Spread the mixture evenly
Microwave at high power for around 4 minutes

Nutrients per serving (Estimated):
Energy: 90 kcal
Carbohydrate: 3 g
Dietary fibre: 0.4 g
Protein: 9 g
Total Fat (Saturated fat): 4 g (1 g)
Sodium: 451 mg
Cholesterol: 101 mg