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Bananas are a nutritious fruit, providing about 105 calories in one medium-sized banana. They are an excellent source of vitamin C, vitamin B6 and potassium. A medium-sized banana contains about 27 grams of carbohydrates, including 3 grams of fiber and 14 grams of natural sugars. They also contain small amounts of other vitamins and minerals, such as magnesium and manganese. Bananas are fat-free and contain about 1 gram of protein. The dietary fiber in bananas supports digestive health, while the potassium content is essential for maintaining healthy blood pressure and heart function. Additionally, bananas contain antioxidants and provide a quick energy boost due to their natural sugar content.


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