Скачать или смотреть Hypnotherapy for Screen Addiction | Guided Session to Break Phone Habits

Feeling stuck in the scroll?

This is not just another meditation, it's a therapeutic hypnosis-style session designed to gently interrupt compulsive screen habits and help you reconnect with your calm, focused self.

Created under The Aluna Method, this session blends elements of clinical hypnotherapy, mindfulness, and habit loop disruption to help reduce your phone and social media use, especially if you've been feeling overstimulated, anxious, or disconnected.

🧠 With regular listening, it can help rewire your relationship with your phone. Think of it like a daily mental reset button, calming your nervous system, rebuilding your attention span, and helping you make more intentional choices.

🎧 Best experienced with headphones in a quiet space
🕯️ Safe for teens and adults
📱 Especially effective when used before sleep or in the morning: two peak phone-use triggers

🌀 Subscribe to The Aluna Method for more guided resets, mental declutters, and calming interventions.

💬 If this helped you, leave a comment: “I choose presence.”

#PhoneAddiction #ScreenTimeDetox #Hypnotherapy #DigitalMinimalism #AlunaMethod