Скачать или смотреть Overthinking stole YEARS from me.

Overthinking stole years of my life.
This video isn’t about some new technique. The remedy is simple. You’ve probably heard it before. The hard part is staying with it, showing up for it, again and again.

Here, I share a mindfulness-based art practice that prevents overthinking loops.
Inspired by psychosynthesis, this exercise blends watercolour, psychology, and presence. You’ll learn how to create a symbolic cue card—a small personal anchor that helps you return to your body when you do overthink.

If you’re looking for a simple, creative way to stop overthinking and reclaim your attention, this might be the practice that helps you come back to yourself.

Time Stamps:

00:00 Intro
01:15 Staying in Your Body
01:50 Henry Miller and Blotted Time
05:00 Mindfulness Art Exercise
07:50 Outro

👉 See other different ways to mend your soul here    • Inner work  

➡️ V I D E O S T O W A T C H N E X T
Explore synchronicities and other encounters in these stories    • Synchronicities and Archetypal Experiences  

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FURTHER READING :
The Act of Will by Roberto Assagioli