Скачать или смотреть Superset Leg Day | Rob Riches

This video shows my superset leg day for quads, hamstrings, and calves - great for hitting the legs all in one full workout
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Rob Riches Leg Split Workout:
(Each exercise performed as a super-set with the exercise below)

→ Seated Leg Extension (4x 15-10)
→ Lying Leg Curl (4x 15-10)

→ Barbell Squats (3x 12-8)
→ Stiff Legged Deadlifts (3x 15-10)

→ Hack Squats (2x 15-10)
→ Box Step Ups (2x 20-15)

→ Seated Calf Raises (3x 20)
→ Tibialis Anterior (3x 20)
→ Angled Standing Calf Presses (3x 20)


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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.