Looking after your mental health

We all feel sad, hopeless, helpless, stressed or upset sometimes, especially now, with so much happening in the world and to our families.
You can get support to keep your mind feeling healthy.

The Beyond Blue Support Service is available at https://www.beyondblue.org.au/get-sup...
Trained counsellors are here to support you at any time, in English or with an interpreter in your preferred language. If you need help from an interpreter, call the Translating and Interpreting Service (TIS) on 131 450.

About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people's lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.

Do you need support?
If you need immediate support call us on: 1300 22 4636
For online support please visit: https://www.beyondblue.org.au
Join in the conversations on our Forums anytime: https://beyondblue.org.au/get-support...

Beyond Blue social media
Subscribe to our Youtube Channel:    / beyondblueofficial  
Follow us on Facebook:   / beyondblue  
Find us on Instagram:   / beyondblueofficial  
Join us on twitter:   / beyondblue