Скачать или смотреть The 9 Symptoms of Depression Explained by a Therapist

If you’ve been wondering whether what you’re feeling is depression—or just a rough patch—this video breaks down the 9 official symptoms of Major Depressive Disorder. I explain what each one actually looks like in real life, and I’ll also walk you through practical tools that can help.

Because depression doesn’t always show up as sadness. Sometimes it looks like numbness, guilt you can’t shake, brain fog, or just not caring about anything you used to enjoy.

This isn’t a checklist to self-diagnose. But if you recognize yourself in several of these—and they’ve been around for most of the day, on most days, for over two weeks—then it’s worth paying attention. And you deserve support.

This video is meant to give you clarity. And hopefully, a little hope.