Скачать или смотреть 5 Tips for Setting Running Goals for 2023

Setting running goals for the new year is a great way to stay motivated and track your progress. Here are some tips for setting running goals:

1. Be specific: Instead of setting a general goal like "run more," set specific goals like "run a 5K in under 25 minutes" or "run 100 miles in the month of May."

2. Make your goals achievable: It's important to set goals that are challenging, but also realistic. If you're just starting out, don't set a goal to run a marathon if you've never run before. Start small and work your way up.

3. Set short-term and long-term goals: It can be helpful to set both short-term and long-term goals. Short-term goals could be things like running a certain distance in a week or month, while long-term goals could be running a marathon or completing a triathlon.

4. Track your progress: Use a running app or write down your runs in a journal to track your progress. Seeing how far you've come can be a great motivator to keep going.

5. Celebrate your achievements: Don't forget to celebrate your running achievements, no matter how big or small. This will help you stay motivated and motivated to keep setting new goals.

#goal setting #running motivation #Running goals 2023