The Real Paleolithic Diet P.1: Vegetables Didn't Exist?

Описание к видео The Real Paleolithic Diet P.1: Vegetables Didn't Exist?

In this video we will discuss what our Paleolithic ancestors actually ate and how it contrasts the recommendations experts give us on a modern-day Paleolithic diet. We will explain that through most of human prehistoric history we were mostly carnivorous and hardly subsided off of plant foods.

Understanding where our ancestors got their food will help us to discover what we should really be eating in the modern day and how it relates to our hunter-gatherer forefathers.

SOURCES:

https://pubmed.ncbi.nlm.nih.gov/1685578/

https://onlinelibrary.wiley.com/doi/1...

https://www.researchgate.net/publicat...

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