8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION

Easy and quick after big meal workout to make you feel much better! As always, we do not run or jump in these types of workouts and the best part is - there is no repetition💃 Enjoy!

More about the workout:
8 min;
Low impact;
No jumping, no running;
No repetition;
With beeps and a timer for each exercise;

Also, no equipment is needed - pick the best place for you, and let’s begin:)

Get Your FREE Beginner's Guide!

🎁 All you need to do is open the link and insert your e-mail (the guide will be sent in a few minutes): https://mailchi.mp/d63d2c6435b9/get-y...

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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8 MIN AFTER BIG MEAL Workout For Digestion // NO REPETITION