Quick 5 Minute Morning Meditation and Prayer

Quick 5 Minute Morning Meditation and Prayer is adapted from the New Testament Prayers from the book "Prayers of the Living Church." This is a great meditation when you are looking for something that won't take much time but will help reduce anxiety and stress, and relax your body. This quick 5 minute guided meditation is a great morning meditation, a quick 5 minute meditation and a guided meditation for peace and blessings. For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster 👉 subscribe to my channel HERE: https://bit.ly/3Kev3Tw

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Namaste 💜

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