Скачать или смотреть How To Calm Your Mind Down Before Sleep

I think everyone knows what it is like to not be able to get a good night's rest. It can be due to many different factors, but in today's episode, I'm here to discuss the top four culprits for losing sleep. Not only that, but I will also discuss how to counteract these factors so you can get a good night's rest! Stay tuned!

00:19 Four main culprits
01:11 Alcohol
02:44 Caffeine
04:14 Blue light
05:41 Anxiety

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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How To Increase Positivity (3-Day Challenge)
   • How To Increase Positivity (3-day challenge)  

Find out more about Positive Parenting here:
http://parentingpowerup.com/

For a FREE copy of Pathological Positivity (you only pay the shipping), visit this link:
https://drpauljenkins.info

If you are ready to take your positive parenting to the next level, explore options for coaching and advanced services through your FREE Parenting Breakthrough call with one of our certified coaches here:
https://drpauljenkins.com/breakthroug...

LINKS & RESOURCES
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Website: https://drpauljenkins.com/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kisma - We Are | House | NCS - Copyright F...  
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  

#LiveOnPurpose
#Positivity