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Natural Home Remedies for Heartburn Relief

Ginger is a natural anti-inflammatory that can help soothe the digestive system and reduce stomach acid. You can chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements.  

Baking soda is a natural antacid that can neutralize stomach acid. Mix half a teaspoon of baking soda in a glass of water and drink it slowly.

Aloe vera has soothing properties that can help reduce stomach acid and inflammation. Drink a small amount of pure aloe vera juice.  

Some people find that apple cider vinegar can help reduce heartburn. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals.  

Bananas are a good source of potassium, which can help neutralize stomach acid. Eat a ripe banana to help coat the stomach lining and reduce acid reflux symptoms.  

Probiotics can help promote a healthy gut and regulate stomach acid levels. Consume probiotic-rich foods such as yoghurt or take probiotic supplements.  

Chamomile tea has calming properties that can help soothe the digestive system. Drink a cup of chamomile tea before bed.  

Fennel seeds can help reduce gas and bloating, which can contribute to heartburn. Chew on a few fennel seeds after meals.  
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