How to do Downward Facing Dog | Yoga for Beginners Pose Tutorial

Learn how to do downward facing dog (also known as downdog or downward dog) with this simple straightforward tutorial for beginners and all levels. Learn benefits, modifications, what is important and what really isn't important. Get more yoga pose tutorials like this in the SaraBethYoga APP: https://www.sarahbethyoga.com/join

CHAPTERS:
00:00 How to do Downward Facing Dog
00:16 Benefits - How to do Downward Facing Dog
00:27 Tutorial - How to do Downward Facing Dog
01:00 Try this - How to do Downward Facing Dog
01:11 Hands tip - How to do Downward Facing Dog
01:22 Do heels touch the ground? - How to do Downward Facing Dog
01:50 Modifications - How to do Downward Facing Dog
02:11 This is okay too - How to do Downward Facing Dog
02:23 Take it deeper - How to do Downward Facing Dog
02:56 Final insights - How to do Downward Facing Dog
03:15 More like this in the SarahBethYoga APP

WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP

▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/SBY-BEGINNER
▶︎ MORNING YOGA PLAYLIST: https://bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/SBY-FLEXIBILITY
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: https://bit.ly/SBY-WEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBY-FULL
▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBY-BEDTIME
▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBY-HIPOPENING
▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBY-BACK
▶︎ SORE WRISTS PLAYLIST: https://bit.ly/SBY-WRISTS
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBY-STRESS
▶︎ ADVANCED YOGA PLAYLIST: https://bit.ly/SBY-ARM
▶︎ PRENATAL YOGA PLAYLIST: https://bit.ly/SBY-PRE
▶︎ POSTNATAL YOGA PLAYLIST: https://bit.ly/SBY-POST
▶︎ YOGA FOR ATHLETES PLAYLIST: https://bit.ly/SBY-ATHLETES
▶︎ YOGA FOR DETOX PLAYLIST: https://bit.ly/SBY-DETOX
▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/SBY-POSTURE

▶︎ POWER YOGA PLAYLIST: https://bit.ly/SBY-POWER
▶︎ VINYASA YOGA PLAYLIST: https://bit.ly/SBY-VINYASA
▶︎ HATHA YOGA PLAYLIST: https://bit.ly/SBY-HATHA
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/SBY-RESTORATIVE

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA
💙 Get the Trauma Healing Yoga Calendar: https://bit.ly/SBTRAUMA

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga