Скачать или смотреть The Power of Journaling with Kim Ades

In this week’s episode of the Mindset Zone Podcast, host Ana Melikian sits down with Kim Ades, founder of Frame of Mind Coaching, to explore the transformative power of journaling—a practice that helps leaders overcome challenges, gain clarity, and drive personal and professional growth.

💡 What You’ll Discover in This Episode:
🧠 Understand the unique struggles leaders face: From isolation to chronic dissatisfaction and the dreaded ‘slippage.’
✍️ Journaling as a tool for transformation: Learn how journaling can elevate self-awareness and strengthen decision-making.
🤝 The coach-client connection: Discover how Kim integrates journaling into her coaching for lasting results and measurable ROI.
⏱️ Practical advice for busy leaders: Tips on making journaling work for your hectic schedule.
🎯 Real-world success stories: Inspiring examples of leaders who embraced journaling and reaped surprising benefits.

📌 Episode Highlights with Emojis:
✨ Why journaling builds trust between leaders and their coaches 📝
✨ The surprising ROI of documenting your journey 💡
✨ Overcoming covert and overt conflicts in leadership 🧩
✨ Simple prompts to help you get started with journaling today 🚀

00:00 Introduction and Purpose of the Journal
00:56 Meet Our Special Guest: Kim Adz
02:01 Challenges Faced by Leaders
07:41 The Power of Journaling in Coaching
08:23 The Journaling Process Explained
10:35 Building Trust Through Daily Journaling
15:45 Balancing Coaching and Personal Time
17:21 Client Experiences and Testimonials
22:39 How to Start Your Own Journaling Journey
25:01 Conclusion and Final Thoughts

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🌟 Explore More:
🔗 Episode Notes: https://anamelikian.com/198
🎧 Spotify Podcast: https://anamelikian.com/spotify
▶️ YouTube Podcast: https://anamelikian.com/youtube
📬 LinkedIn Newsletter: https://anamelikian.com/mz-newsletter
🌐 About Ana Melikian: https://anamelikian.com/
🎙️ Mindset Zone Podcast Subscribe: https://anamelikian.com/mindset-zone-...

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💡 Want Impact Without Burnout?
Set up a time to speak with Ana 👉 amaze.kartra.com/page/call and discover how to balance well-being, effectiveness, and teamwork.

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