Backpacking Tips I Use On Every Hike

In this video I break down a multitude of different tips and tricks that I use on every backpacking hike.

In this video, tips I explore in more detail are:
- the 5 step self-care check in
- hydration
- nutrition
- navigation and map reading
- first aid and accident management
- what is you WHY?
- learn a new language and get to know a new culture
- learn the story of the land
- hike to get good at hiking!
- mobility work and strength training
- mental health resilience training
- foot care
- keep kit weight down, but don't let kit become and excuse
- just do it!
- connect with trail folk
- take the time to capture your experience
- leave no trace
- safeguard against post-trip blues

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