Скачать или смотреть How to Train around an Injury.

I hope this video gives some insight on how to train around an injury/ gives some ideas to each their own.
Initial injury: (August 2022) 9mm bullet wound in n out to left forearm
1st surgery: Infected left forearm due to gun shot wound; high Septic risk needed to be Cleaned
2nd Surgery: Left forearm Tendon Transfer to regain lost mobility in thumb and pinky
Expected full recovery : Early 2023
IG: kam.english23

#boxing #grindset #mma #workout #sigma #noexcuses #taekwondo #discipline #lifestyle #nevergiveup #ptsd #injury #shooting #survivor #training #fighter #paralyzed #recovery #recommended #yoga #relax #gym #gymmotivation #motivation