Скачать или смотреть How to Manage Anxiety During Pregnancy: Tips and Techniques | Dr. Anita Chaudhary | iMumz

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If you're pregnant and experiencing anxiety, you're not alone. Anxiety during pregnancy is actually quite common, and it's completely normal to feel a range of emotions as you prepare for motherhood. In this video, we'll explore the causes of anxiety during pregnancy, how to recognize the symptoms, and strategies for managing your anxiety so you can enjoy this special time in your life.
We'll discuss the physical changes that occur during pregnancy that can contribute to anxiety, as well as the hormonal changes that affect your mood. We'll also talk about the emotional stressors that can trigger anxiety, such as concerns about your baby's health or worries about the future.You'll learn practical tips for managing anxiety during pregnancy, including relaxation techniques, self-care strategies, and ways to stay connected with your support network. If you're struggling with anxiety during pregnancy, know that you're not alone and that there are many resources available to help you. Watch this video for guidance on how to cope with anxiety and take care of yourself and your little one.


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