ACTIVE AGING | How extreme minimalism helps you age well

In this video, we examine how extreme minimalism can be a powerful tool for active aging. (Because, let’s face it, Gen Xers are moving out of middle age!) Discover how simplifying your life can help you age with intention, reduce stress, and focus on what truly matters. Join us as we share our personal journey and practical tips for embracing minimalism for a more fulfilling and intentional life.
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📚 CHAPTERS
00:00 Intro
01:30 How extreme minimalism helps you age intentionally
02:10 Mental benefits
03:09 Physical benefits
04:15 Emotional benefits
05:42 Lifestyle benefits
07:07 Tip #1
08:35 Tip #2
10:09 Tip #3
11:03 Tip #4
11:53 Tip #5
14:07 Tip #6
14:51 Tip #7
15:20 Over to you
16134 Bloopers (grab a jumbo popcorn) 😂
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🔗 LINKS
Junk drawer declutter:    • DECLUTTERING |  Coming clean about ou...  
Zero waste shopping:    • Zero Waste Shopping | Mindful Shoppin...  
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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:
Watch Ang's TEDx talk to hear the full story:    • The less you own, the more you have |...  
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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:
Sprouting Stuffs: https://amzn.to/3AgBkhz
Camping Mattress https://amzn.to/3PgIebc
Bamboo toothbrush: https://amzn.to/3xa3Axd
JTC OmniBlend V: https://amzn.to/3DGOGAd
Bamboo laptop table: https://amzn.to/3MIeelt
Buckwheat yoga pillow: https://amzn.to/3lEYvHK
Large yoga mat: https://amzn.to/3GtN7s5
Floor chair: https://amzn.to/39MK6Xl
Over the door hooks: https://amzn.to/3MRJ76L
Wall-mounted desk: https://amzn.to/3MQDXIp
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👏 HEROIC GOODNESS
• Heroic App: https://bit.ly/heroic-free-trial
• Heroic Coach: https://bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete
• Heroic App Review: https://www.angelagayehorn.com/heroic...
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☎️ HOOK UP WITH US:
» YOUTUBE: / @mostlymindful
» FACEBOOK: / mostlymindful
» BLOG: https://www.angelagayehorn.com
» EMAIL: [email protected]
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🎶 MUSIC
Girasol by Quincas Moreira Music
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🧐 AFFILIATE DISCLAIMER:
This video description contains affiliate links. If you click on one of them and purchase, we'll receive a commission at no additional cost. If you're unsure, don't buy anything. If you decide to whip out your credit card, thank you!