Group Personal Training Burlingame Boot Camp 4/21/15: Medicine Ball Core - Cardio Workout!‏

Go here for more details on Brien Shamp’s Boot Camps, Programs & Services: http://brienshamp.com/

In this video, Coach Brien Shamp shows the highlights of the workout of the day at Brien Shamp’s Boot Camps. You can see the written workout that goes with the video here: http://brienshamp.com/category/blog/b... along with other workouts.

You can watch the video here:    • Group Personal Training Burlingame Bo...  
Enjoy!

If you are not yet in Brien Shamp’s Boot Camps go here to learn about the 6 Week Boot Camp Transformation Challenge: http://brienshamp.com/programs/group-...

Get Fit Today! Contact Coach Brien Shamp:
http://www.brienshamp.com 650-654-4604 603 Harbor Blvd, Belmont, CA 94002. Lose weight & body fat, tone, increase strength, posture and endurance.