Homemade Rose Hips Syrup Recipe - High in Vitamin C

Here is a Homemade Rose Hips Syrup Recipe that's high in Vitamin C. Rose Hips have 20 times more Vitamin C than oranges! This is a wonderful syrup to have on hand during cold and flu season.
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Making Rose Hips (or Rosehips) Syrup became popular in England during the Second World War when Britain was not importing fresh fruit, including citrus. This syrup made an excellent alternative source of Vitamin C.

Depending on where you live, Rose Hips ripen in late summer to early fall, but you can also use dried Rose Hips in this recipe as I do. Various varieties of Rose Hips are edible, as long as they haven't been sprayed with pesticides or herbicides. When harvesting your own Rose Hips, larger hips are best such as those from Rosa Rugosa, as it takes less time to pick these types as opposed to the small hips. It can take less than 5 minutes to pick two cups worth of hips from a Rosa Rugosa.

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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary's Nest shares a Homemade Rose Hips Syrup Recipe that's high in Vitamin C.

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.