Active Aging Using Exercise to Maintain Health Across the Lifespan

Описание к видео Active Aging Using Exercise to Maintain Health Across the Lifespan

Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10 minute walk? Join kinesiology student, Shelby Keye, to learn about the current physical activity guidelines for all ages and how they can be beneficial for you.

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