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How to Control Sugar Cravings in Just 48 Hours

Like, first of all, if you eat too many sweets, your stomach starts to come out. More fat begins to accumulate around the belly because excess sugar gets converted into fat by the liver. This fat increases central obesity, and weight gain happens in the abdominal area. The second problem is that the episodes of overeating increase significantly.

This traps you in the sugar addiction cycle. And once you are stuck in this cycle, you face two major problems: health conditions like diabetes, obesity, PCOD, dementia, and secondly, uncontrollable sugar cravings.

But here’s the good news—if you want to get rid of this problem of sugar cravings and your habit of eating sweets, it is possible to stop sugar cravings in just 48 hours. How is that possible? That’s what we’ll see in this video—so watch carefully.

There are three phases linked to sugar craving and sugar addiction, and they are directly connected to your blood sugar levels and energy levels.

✅ If your blood sugar level stays between 70 and 140 mg/dl, your energy levels remain stable.
⚡ But as soon as your blood sugar spikes, you enter the dopamine phase—the “feel-good phase.”
⬇️ After that, insulin is released to bring blood sugar down. You start feeling lethargic, weak, sleepy, and unfocused.
🔥 When the sugar crash takes you below the safe boundary, your body triggers cortisol (stress hormone). This causes intense sweet cravings, irritability, anger, anxiety, and even mild depression.

To escape this stressful phase, you reach for sweets again, which pushes you back into the dopamine phase—thus the vicious sugar addiction cycle continues. And each time, you need more sugar to get the same “feel-good” effect, which worsens cravings and energy crashes.

So how do you break this cycle? The good news is—you can actually break this dopamine-insulin-cortisol hormone cycle in just 48 hours.

If you can maintain your blood sugar within the 70–140 range for 48 hours, the cortisol “red phase” gradually fades away, and your sugar cravings almost disappear.

That’s why you should use this 3-step strategy to stop sugar cravings naturally:

👉 To learn this powerful 3-step strategy to stop sugar cravings in 48 hours, watch this full video till the end.

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