Скачать или смотреть Ergonomic Art Studio Habits

It's absolutely essential to ergonomically set up any workspace you use on a regular basis to be kind to your back, neck, wrists, and knees. Many office and studio habits, although mellow, are actually terrible for your body and can cause strains, overuse, and even tendinitis.

Now I am no medically trained professional, but I have done a fair amount of research to create a safe and physically stress-free environment for my art-making as well as office work. Today I am sharing some easy and inexpensive ways to work efficiently and with your body's health in mind.

Resources:
Advice
http://www.taylordergo.com/cushioned-...
https://lifehacker.com/how-to-ergonom...
Ergonomic Mouse
https://ebay.to/2O7VJYm
Ergonomic Chair
https://ebay.to/2PVXYQk
Hip Flexor/ Lower Back Stretches
   • Easy Hip Opening Stretches (15-min) Hip St...  
   • 15 Min Hip Stretches: Hip Stretching Exerc...  


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by Dyalla Swain   / dyallas  
Licensed under Creative Commons: By Attribution 3.0 License
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