Скачать или смотреть Meal Prep With Me | Overnight Oats + Chia Pudding | 6 meals + vegan | quick + easy

Overnight Oats Recipe

Ingredients:
1 1/2 cup plant based milk (i.e. almond, oat, hemp, soy, any kind works)
1 1/2 cup rolled oats (use gluten free if necessary, you can also use quick cooking oats, but not steel cut oats)
3 tablespoons chia seeds
3 tablespoons your favorite nut butter (peanut, cashew, pecan, sunflower etc.)
3 tablespoons maple syrup (optional depending on taste)
Pinch of salt (for each)
Optional: 3 scoops of your favorite protein powder or collagen

Directions:
Line 3 jars (with a lid) next to each other.
Add 1/2 cup milk + 1/2 cup oats + 1 tablespoon (each) of chia seeds, nut butter and maple syrup), protein powder and a pinch of salt in each jar.
Stir with a spoon.
Cover and refrigerate for at least 6 hours or overnight! This lasts about 4 days in the fridge!
Top with your favorite toppings the day of!

Chia Pudding Recipe

Ingredients:
1 can (12 oz) canned unsweetened coconut milk
1/2 cup any plant based milk
1/2 cup chia seeds
1 teaspoon vanilla extract
2 tablespoons - 1/4 cup maple syrup depending on preference (or any other liquid sweetener)
1/2 teaspoon cinnamon
1/4 teaspoon salt
Optional: 1-2 scoops of any collagen or protein powder on hand

Directions:

Mix everything into a large bowl and whisk. Continue to whisk every 1 minute until chia seeds slightly thicken. They will continue to thicken in the fridge. We just want to make sure we remove any clumps!
Pour mixture into evenly into 3 glass jars with lids, refrigerate for at least 6 hours or overnight! This lasts about 4 days in the fridge!
Top with your favorite toppings the day of!

ABOUT ME:
Hey, I'm Jazz! I am a certified nutritional therapist and private chef! I spent the last few years as a personal chef to many NBA athletes. My goal is to help create simple & realistic meals for any novice cook in the kitchen! My goal is for you to feel confident cooking in the kitchen! Come say hi on any social accounts & please make sure you subscribe to my channel!