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Timestamps:
00:00 Introduction
01:35 Traditional Chinese Medicine (TCM) reasons for Menopause symptoms
02:13 How to treat Menopause using TCM
03:44 Foods to avoid
04:10 Lifestyle tips
06:34 Foods and Herbs for Menopause
08:01 Conclusion
10:30 Emotional Balance & Spiritual advice
14:12 Acupressure tips

In this video, I share my expert advice on managing menopause symptoms naturally. You'll learn about effective lifestyle changes, nutrition tips, and acupressure techniques that can help relieve hot flashes, mood swings, and sleep disturbances. As a Traditional Chinese Medicine practitioner with years of experience, I walk you through holistic approaches to balance your hormones and feel better during menopause.

Whether you're just starting menopause or are deep into it, these natural methods can bring comfort and balance to your life. Don't forget to visit www.kathyhealthtips.com for more free health tips, info about my products, services and consultations.

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