Скачать или смотреть Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)

Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)

Want to learn how to pull up but not sure where to start or how to build up the strength? In this video I will break down pull ups for beginners and give you the training exercises to teach correct pull up technique and help you build strength to do a pull up. Wether you are new to pull ups or you want to refine your current pull up technique, you will definitely take away some great training tips here.

|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts, dumbbell training, yoga and Pilates classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! PLUS an entire plant based recipe library!
Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!

|| FOLLOW ME ON INSTAGRAM:   / amandabisk  


WHAT YOU WILL LEARN & QUESTIONS ANSWERED:

How to do a pull up

Exercises to help you build strength and get your first pull up

Correct pull up technique

How to do more pull ups in a row

What muscles do you need to strengthen to pull up?

Difference between a pull up and chin up

How to train for pull ups

Progression exercises for pull ups


Amanda x


|| Equipment: Australian Barbell Company: https://www.australianbarbellco.com/


#pullup #chinup #pulluptechnique #howtopullup #pullupsforbeginners #beginnerpullups