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Chapters
0:00 - Intro: Does the Blueprint protocol work for women?
0:30 - 1: The Four Life Stages
1:59 - 2: Pre-Menopause
3:56 - 3: Follicular vs. Luteal
5:34 - 4: Perimenopause
6:03 - 5: Menopause
6:35 - 6: Health Risks & Hormones
7:28 - 7: Pregnancy
8:08 - 8: Universal Tips for Women